{"product_id":"7-dniowy-jadlospis-dieta-lekkostrawna-1600-kcal","title":"7-day menu – easily digestible diet 1600 kcal","description":"\u003cp class=\"MsoNormal\" style=\"line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eAn easily digestible diet, ideal for people with digestive problems – relieving the digestive tract\u003c\/span\u003e\u003c\/p\u003e  \u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; line-height: normal; mso-list: l1 level1 lfo1;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e7-day menu with 4 meals for each day of the week and a shopping list\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; line-height: normal; mso-list: l1 level1 lfo1;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003erecipes composed of easily available ingredients\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; line-height: normal; mso-list: l1 level1 lfo1;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eeasily digestible and easy to prepare dishes\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; line-height: normal; mso-list: l1 level1 lfo1;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eprepared by a clinical dietitian\u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eWhat is an easily digestible diet?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe main goal of the light diet is to eliminate hard-to-digest foods. This group primarily includes legumes, cruciferous vegetables, and vegetables that cause flatulence, such as hot peppers, onions, garlic, and even asparagus. It's also advisable to limit dietary fiber, particularly grain products.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eA light diet also recommends completely excluding grains. Therefore, people whose doctor has prescribed this type of diet should avoid whole-grain bread. Their diet should also exclude sunflower or pumpkin seeds. Coarse grains, sweet carbonated drinks, alcohol, and, of course, dried fruit, cherries, and plums are also prohibited.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eA light diet, however, should include as many cooked or baked fruits and vegetables as possible. Recommended foods include potatoes, carrots, beets, spinach, pumpkin, green beans, and peeled tomatoes. Allowed fruits include apples, apricots, peaches, oranges, and melons.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eIf you're planning to follow a light diet, you should avoid fried foods. Eliminate fatty foods and processed foods. The basic cooking methods for a light diet are boiling, steaming, and baking.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eWho is the easily digestible diet intended for?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eA light diet is typically recommended by doctors after surgical procedures, such as appendectomy or gallbladder removal. It's also a good way to eat for people with digestive issues. It's also helpful if you suffer from bloating or have an irritated digestive tract, for example, after an intestinal infection.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eAn easily digestible diet is also an excellent choice for older people, whose digestive system naturally slows down and is less able to digest foods high in dietary fiber, fried foods, or fatty foods.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eAn easily digestible diet is also recommended for anyone who has observed increased secretion of gastric juice after a meal – so-called gastrointestinal reflux – and during convalescence, when the body should focus mainly on regeneration.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe most important rules of an easily digestible diet\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe principles of the easily digestible diet include recommended and prohibited foods. The first group primarily includes cooked and baked delicate vegetables, such as young green beans, ripe fruit, cold vegetable oils, white bread, dairy products such as plain yogurt, and other easily digestible foods.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eIt's also recommended to limit gas-producing vegetables, hot spices, legumes and pulses, whole-grain bread, whole grains, and pasta. However, in a light diet, the most important thing is to monitor your body. Just because onions may be harmful to one person doesn't mean you can't eat them. It's best to eliminate foods through trial and error. Carefully record your meal composition daily and keep a journal of observations. Note how your digestive system reacts to a specific food. If you feel good after eating 1-2 slices of whole-grain bread, you don't have to give it up.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eHowever, remember that large amounts of dietary fiber can cause stomach problems. Therefore, try to plan your diet around easily digestible foods rich in minerals. Ideal options include barley, roasted vegetables, diluted juices, white rice, small pastas, lean meats, and fish.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eYou can read more recommendations in the e-book.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe easily digestible diet was composed by a clinical dietitian.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eHow to adjust the calorie content of your diet to your needs? \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eIt's best to adjust your diet's caloric intake based on your energy needs. You can calculate this yourself using the following formula:\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eCPM = PPM X PAL, where\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eCPM (total metabolic rate)\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM (basal metabolic rate)\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePAL (physical activity index).\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eYou can also calculate your basal metabolic rate in a simple way by substituting the appropriate values ​​into the formula below.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM (women)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e = (10 x body weight [kg]) + (6.25 x height [cm]) - (5 x [age]) – 161\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM (men) \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e= (10 x body weight [kg]) + (6.25 x height [cm]) - (5 x [age]) + 5.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eExample:\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM = (10 × 70) + (6.25 × 160) - (5 × 33) -161\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM = 1374.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eIn turn, constant values ​​are defined for the PAL factor:\u003c\/span\u003e\u003c\/p\u003e  \u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l2 level1 lfo2;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e1.2 – low activity – sedentary lifestyle, lack of physical activity, daily housework,\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l2 level1 lfo2;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e1.4 – moderate physical activity – exercise about 2-3 times a week, daily housework or moderate physical activity (e.g. walking for about 30-60 minutes),\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l2 level1 lfo2;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e1.9 – very active lifestyle – intense, competitive sports, daily training.\u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eCPM = 1374 × 1.4\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eCPM = ~1900 kcal.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eFAQ\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003col style=\"margin-top: 0cm;\" start=\"1\" type=\"1\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l0 level1 lfo3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eWhat is an easily digestible diet?\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e  \u003c\/ol\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 36.0pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eA light diet is an elimination diet. Its main goal is to minimize or completely eliminate foods that cause bloating, digestive problems, or digestive strain. Light foods should be steamed, boiled, or baked. This type of diet is intended to reduce the excessive secretion of digestive juices, alleviate digestive discomfort, and improve overall well-being.\u003c\/span\u003e\u003c\/p\u003e  \u003col style=\"margin-top: 0cm;\" start=\"2\" type=\"1\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l0 level1 lfo3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eEasily digestible diet - what to eat?\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e  \u003c\/ol\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 36.0pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eOn a light diet, you should primarily eat small grains and small pastas, ripe fruit, dairy products, white bread, lean meats, and, of course, plenty of cooked and baked vegetables. However, you should limit gas-producing foods, hot spices, legumes, and whole grain products.\u003c\/span\u003e\u003c\/p\u003e  \u003col style=\"margin-top: 0cm;\" start=\"3\" type=\"1\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l0 level1 lfo3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eWho is the easily digestible diet for?\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e  \u003c\/ol\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 36.0pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eA light diet is recommended for people recovering from surgery, for relieving symptoms of ulcerative colitis, irritable bowel syndrome, gastrointestinal reflux, and for intestinal infections. It is also ideal for the elderly and anyone experiencing digestive issues.\u003c\/span\u003e\u003c\/p\u003e  \u003col style=\"margin-top: 0cm;\" start=\"4\" type=\"1\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l0 level1 lfo3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eHow to order a diet?\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e  \u003c\/ol\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 36.0pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eSimply select the calorie content you're interested in, add products to your cart, and then complete the purchase form. Once payment is processed, the file with your selected diet will be sent to the email address you provided.\u003c\/span\u003e\u003c\/p\u003e  \u003col style=\"margin-top: 0cm;\" start=\"5\" type=\"1\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l0 level1 lfo3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eWhen can I expect results?\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e  \u003c\/ol\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 36.0pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eHow quickly you'll feel better depends largely on you. If you follow your dietitian's recommendations and follow a light diet, you'll see results within a few days. Remember, however, that this meal plan is a sample seven-day menu. You can modify it as needed to meet your needs.\u003c\/span\u003e\u003c\/p\u003e","brand":"Noble Health","offers":[{"title":"Default Title","offer_id":52942736326988,"sku":"34452455","price":20.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/0336\/9036\/files\/dietalekkkostrawna1600.jpg?v=1752837707","url":"https:\/\/noblehealth.it\/en\/products\/7-dniowy-jadlospis-dieta-lekkostrawna-1600-kcal","provider":"Noble Health","version":"1.0","type":"link"}