{"product_id":"7-dniowy-jadlospis-dieta-niskoweglowodanowa-1600-kcal","title":"7-day menu – low-carbohydrate diet 1,600 kcal","description":"\u003cp class=\"MsoNormal\" style=\"line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eModerate low-carbohydrate diet – menu in three calorie versions\u003c\/span\u003e\u003c\/p\u003e  \u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; line-height: normal; mso-list: l2 level1 lfo1;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e7-day menu with 4 meals for each day of the week and a shopping list\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; line-height: normal; mso-list: l2 level1 lfo1;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003elow-carb recipes made from easily available ingredients\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; line-height: normal; mso-list: l2 level1 lfo1;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003elow-carb and easy-to-prepare dishes\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; line-height: normal; mso-list: l2 level1 lfo1;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eprepared by a clinical dietitian\u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp class=\"MsoNormal\" style=\"line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e  \u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eWhat is a low-carb diet?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eA low-carb diet involves significantly limiting or completely eliminating carbohydrates. Basic principles define a low-carb diet as one that contains no more than 130 grams of carbohydrates per day. This is also the safest version of a low-carb diet.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThere are various types of low-carb diets, the most popular of which is currently the ketogenic diet. Its main goal is to limit carbohydrates in favor of high-fat foods, while maintaining protein intake at levels recommended by dietary guidelines.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eA properly planned low-carb diet has a beneficial effect on reducing inflammation in the body. It also contributes to weight loss. It has a beneficial effect on normalizing blood sugar and insulin levels. It is characterized by a high level of satiety. It helps reduce blood lipid levels, and therefore the risk of certain cardiovascular diseases.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eWho is the low-carb diet for?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePeople with diabetes and insulin resistance will thrive on a low-carb diet. This eating pattern will also be beneficial for those struggling with circulatory problems, including hypertension. It will also be helpful in treating certain metabolic diseases.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eA low-carb diet is also recommended for those who lack energy, experience constant fatigue, drowsiness, and energy drops. Furthermore, meals with a reduced carbohydrate content are ideal for those seeking to lose weight.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eRemember, however, that this type of diet shouldn't be used long-term. It's also not recommended for endurance athletes, pregnant or breastfeeding women, or those with liver, pancreas, or kidney problems. Poorly balanced low-carb diets can cause concentration problems, mood swings, constipation, thyroid dysfunction, and carry the risk of nutritional deficiencies.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe most important rules of a low-carb diet\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eA low-carb diet is intended to improve glucose control, lead to weight loss, and increase the body's cells' sensitivity to insulin. For this to happen, its principles must be strictly followed.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eRemember that carbohydrates are the primary source of energy and cannot be completely eliminated from the diet. A very low-carb diet, assuming a carbohydrate intake of less than 50g per day, can be very hazardous to your health. Therefore, dietitians recommend maintaining a low-carb diet with carbohydrates at 25-26%. The body should derive energy from fats, which should constitute 25-45% of the daily nutrient requirement.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe products recommended on a low-carbohydrate diet include primarily: fatty dairy products, including yogurts, cottage cheese, cheeses, as well as eggs, low-sugar fruits and vegetables, meat and fish, animal and vegetable fats, walnuts, pumpkin seeds, and sunflower seeds.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eA daily low-carb diet should exclude grain products, dairy products with added sugar, high-carbohydrate fruits and vegetables, and legumes. Products containing complex carbohydrates, such as sweets and salty snacks, are completely prohibited. Alcohol and juices should also be eliminated.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eYou can read more recommendations in the e-book.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe easily digestible diet was composed by a clinical dietitian.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eHow to adjust the calorie content of your diet to your needs? \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eIt's best to adjust your diet's caloric intake based on your energy needs. You can calculate this yourself using the following formula:\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eCPM = PPM X PAL, where\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eCPM (total metabolic rate)\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM (basal metabolic rate)\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePAL (physical activity index).\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eYou can also calculate your basal metabolic rate in a simple way by substituting the appropriate values ​​into the formula below.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM (women)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e = (10 x body weight [kg]) + (6.25 x height [cm]) - (5 x [age]) – 161\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM (men) \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e= (10 x body weight [kg]) + (6.25 x height [cm]) - (5 x [age]) + 5.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eExample:\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM = (10 × 70) + (6.25 × 160) - (5 × 33) -161\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM = 1374.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eIn turn, constant values ​​are defined for the PAL factor:\u003c\/span\u003e\u003c\/p\u003e  \u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l1 level1 lfo2;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e1.2 – low activity – sedentary lifestyle, lack of physical activity, daily housework,\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l1 level1 lfo2;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e1.4 – moderate physical activity – exercise about 2-3 times a week, daily housework or moderate physical activity (e.g. walking for about 30-60 minutes),\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l1 level1 lfo2;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e1.9 – very active lifestyle – intense, competitive sports, daily training.\u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eCPM = 1374 × 1.4\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eCPM = ~1900 kcal.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eFAQ\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l3 level1 lfo3;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e            \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cstrong\u003eWhat is a low-carb diet?\u003c\/strong\u003e\u003c\/p\u003e  \u003cp style=\"margin-left: 36.0pt; text-align: justify;\"\u003eA low-carb diet, also known as a low-carb diet, is a nutritional approach based on a reduced carbohydrate content in meals, which are primarily replaced by fat. Adequate protein intake is also important in this type of diet, and should be maintained at recommended levels (between 1 g and 2.5 g of protein per 1 kg of body weight). Low carbohydrate intake is intended to aid in the reduction of body fat, regulate blood pressure, and improve blood glucose levels.\u003c\/p\u003e  \u003cp style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l3 level1 lfo3;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e            \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cstrong\u003eLow Carb Diet - What to Eat?\u003c\/strong\u003e\u003c\/p\u003e  \u003cp style=\"margin-left: 36.0pt; text-align: justify;\"\u003eThe ketogenic diet, or low-carb diet, assumes that fats form the basis of the daily diet. Allowed are vegetable oils such as coconut oil, rapeseed oil, and olive oil, sugar-free, full-fat dairy products, berries, citrus fruits, plums, cherries, cruciferous vegetables, asparagus, peppers, zucchini, lettuce, cucumbers, cauliflower, tomatoes, olives, eggplant, Brussels sprouts, meat and fish, nuts, seeds, and seeds. Meals should be composed so that they contain no less than 50g of carbohydrates per day, but no more than 130g.\u003c\/p\u003e  \u003cp style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l3 level1 lfo3;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e3.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e            \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cstrong\u003eWho is the low-carb diet for?\u003c\/strong\u003e\u003c\/p\u003e  \u003cp style=\"margin-left: 36.0pt; text-align: justify;\"\u003eA low-carb diet is recommended as a supportive treatment for drug-resistant epilepsy and diabetes. It's ideal for those who want to lose weight or simply have low energy. Limiting carbohydrate intake will also positively impact the well-being of those with impaired blood sugar levels and who often experience energy drops and drowsiness after meals.\u003c\/p\u003e  \u003col style=\"margin-top: 0cm;\" start=\"1\" type=\"1\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l0 level1 lfo4;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eHow to order a diet?\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e  \u003c\/ol\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 36.0pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eSimply select the calorie content you're interested in, add products to your cart, and then complete the purchase form. Once payment is processed, the file with your selected diet will be sent to the email address you provided.\u003c\/span\u003e\u003c\/p\u003e  \u003col style=\"margin-top: 0cm;\" start=\"2\" type=\"1\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l0 level1 lfo4;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eWhen can I expect results?\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e  \u003c\/ol\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; margin: 5.0pt 0cm 5.0pt 36.0pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eHow quickly you'll feel better depends largely on you. If you follow your dietitian's recommendations and follow a light diet, you'll see results within a few days. Remember, however, that this meal plan is a sample seven-day menu. You can modify it as needed to meet your needs.\u003c\/span\u003e\u003c\/p\u003e","brand":"Noble Health","offers":[{"title":"Default Title","offer_id":52942650507596,"sku":"6633388","price":20.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/0336\/9036\/files\/dietaniskoweglowodanowa1600.jpg?v=1752837819","url":"https:\/\/noblehealth.it\/en\/products\/7-dniowy-jadlospis-dieta-niskoweglowodanowa-1600-kcal","provider":"Noble Health","version":"1.0","type":"link"}