{"product_id":"7-dniowy-jadlospis-dieta-srodziemnomorska-1800-kcal","title":"7-day menu – Mediterranean diet 1800 kcal","description":"\u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eMediterranean diet for health - easy and quick recipes in three calorie versions\u003c\/span\u003e\u003c\/p\u003e  \u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l5 level1 lfo1; mso-hyphenate: auto;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e7-day menu with 4 meals for each day of the week and a shopping list\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l5 level1 lfo1; mso-hyphenate: auto;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eMediterranean diet recipes composed of easily available ingredients\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l5 level1 lfo1; mso-hyphenate: auto;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eMediterranean diet menu for busy people, easy to prepare\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l5 level1 lfo1; mso-hyphenate: auto;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ea nutrition model prepared by a clinical dietitian\u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eWhat is the Mediterranean diet?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe Mediterranean diet emphasizes unsaturated fatty acids and whole grains. This type of diet has significant health-promoting potential. What does this mean? Regularly following the Mediterranean diet reduces the risk of cardiovascular disease, obesity, diabetes, and even cancer.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe Mediterranean diet primarily focuses on fresh vegetables and fruits, rich in vitamins, minerals, polyphenols, and antioxidants. This type of diet also recommends fish and seafood, olive oil, and other healthy fats, such as those from nuts and seeds.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe Mediterranean diet, on the other hand, is low in red meat, sugar, trans fats, and processed foods. Its foundation is aromatic herbs and spices. It focuses instead on energy-dense plant foods and low-glycemic carbohydrates, which help keep you feeling fuller longer. It is one of the healthiest diets.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eAn interesting element of the Mediterranean diet is dry red wine, rich in flavonoids. If you want to include it in your diet, do so in moderate quantities (no more than 100 ml for women and 200 ml for men per day!) and only with meals. Such small amounts of wine, drunk with dinner two or three times a week, stimulate the secretion of digestive enzymes, protect against atherosclerosis and blood clots, and have antioxidant properties. However, remember to consult this dietary element with your doctor and dietitian!\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eMediterranean diet – who is it for?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe Mediterranean diet can be followed by virtually anyone. It's health-promoting and versatile. It's easy to maintain because it's neither restrictive nor demanding. It's recommended primarily for people struggling with cardiovascular disease, hypertension, and anyone who wants to maintain a healthy, slim figure.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe Mediterranean diet doesn't need convincing for those who want to lose weight. It's a great weight-loss diet. It improves tissue sensitivity to insulin, making it also ideal for people with diabetes or insulin resistance.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eMediterranean Diet - Principles\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eA key principle of the Mediterranean diet is the cooking of meals. Food should be steamed, baked in foil, and grilled. Vegetables should be served raw, boiled, or roasted. Furthermore, according to the Mediterranean diet recommendations, high-quality olive oil should be the basis for preparing meals.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe Mediterranean diet pyramid also assumes a high consumption of seeds. Protein-rich legumes are key. When following the Mediterranean diet, remember to include grain products, seafood, fish, lean meats, and dairy products in your daily diet. Fermented dairy products, such as kefir, plain yogurt, buttermilk, and various cheeses, are the best choices.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eIn addition to a healthy diet, the Mediterranean diet also involves regular physical activity and a balance between work and rest. Sleep, moderate consumption of foods high in trans fats, such as red meat, and avoiding deep-fat frying are also important.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eYou can read more recommendations in the e-book.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe easily digestible diet was composed by a clinical dietitian.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eHow to adjust the calorie content of your diet to your needs? \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eIt's best to adjust your diet's caloric intake based on your energy needs. You can calculate this yourself using the following formula:\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eCPM = PPM X PAL, where\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eCPM (total metabolic rate)\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM (basal metabolic rate)\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePAL (physical activity index).\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eYou can also calculate your basal metabolic rate in a simple way by substituting the appropriate values ​​into the formula below.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM (women)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e = (10 x body weight [kg]) + (6.25 x height [cm]) - (5 x [age]) – 161\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM (men) \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e= (10 x body weight [kg]) + (6.25 x height [cm]) - (5 x [age]) + 5.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eExample:\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM = (10 × 70) + (6.25 × 160) - (5 × 33) -161\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003ePPM = 1374.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eIn turn, constant values ​​are defined for the PAL factor:\u003c\/span\u003e\u003c\/p\u003e  \u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l4 level1 lfo2; mso-hyphenate: auto;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e1.2 – low activity – sedentary lifestyle, lack of physical activity, daily housework,\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l4 level1 lfo2; mso-hyphenate: auto;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e1.4 – moderate physical activity – exercise about 2-3 times a week, daily housework or moderate physical activity (e.g. walking for about 30-60 minutes),\u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l4 level1 lfo2; mso-hyphenate: auto;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003e1.9 – very active lifestyle – intense, competitive sports, daily training.\u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eCPM = 1374 × 1.4\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eCPM = ~1900 kcal.\u003c\/span\u003e\u003c\/p\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-outline-level: 2; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eFAQ\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003col style=\"margin-top: 0cm;\" start=\"1\" type=\"1\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l1 level1 lfo3; mso-hyphenate: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eWhat is the Mediterranean diet?\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e  \u003c\/ol\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 35.45pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe Mediterranean diet is a way of eating based on healthy fatty acids found in fish, seafood, legumes, seeds, and nuts, among other foods. According to the principles of the Mediterranean diet, food should be fresh, minimally processed, and, whenever possible, sourced from local suppliers. This eating pattern also assumes that seasonal produce should be on your plate.\u003c\/span\u003e\u003c\/p\u003e  \u003col style=\"margin-top: 0cm;\" start=\"2\" type=\"1\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l3 level1 lfo4; mso-hyphenate: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eMediterranean Diet - What to Eat?\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e  \u003c\/ol\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 35.45pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe Mediterranean diet is considered the healthiest eating style. It's also unrestrictive and easy to maintain. Its foundation is fresh vegetables and fruit. Eat fish and seafood, pumpkin seeds, legumes, chia seeds, and grain products like whole-grain pasta and whole-grain bread. A sample Mediterranean diet menu also includes low-fat products, walnuts, and various salads, such as those with cherry tomatoes or sun-dried tomatoes.\u003c\/span\u003e\u003c\/p\u003e  \u003col style=\"margin-top: 0cm;\" start=\"3\" type=\"1\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l0 level1 lfo5; mso-hyphenate: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eWho is the Mediterranean diet for?\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e  \u003c\/ol\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 35.45pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eThe advantage of the Mediterranean diet is that it can be followed by virtually anyone. It's a health-promoting way of eating that stabilizes blood sugar and cholesterol levels.It can be used for many chronic conditions due to its anti-inflammatory properties. The Mediterranean diet is also excellent for those who want to lose extra weight or maintain their current body weight. By eating according to the principles of the Mediterranean diet, you will gain more energy and regain inner peace and balance.\u003c\/span\u003e\u003c\/p\u003e  \u003col style=\"margin-top: 0cm;\" start=\"4\" type=\"1\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l2 level1 lfo6; mso-hyphenate: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eHow to order a diet?\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e  \u003c\/ol\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 36.0pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eSimply select the calorie content you're interested in, add products to your cart, and then complete the purchase form. Once payment is processed, the file with your selected diet will be sent to the email address you provided.\u003c\/span\u003e\u003c\/p\u003e  \u003col style=\"margin-top: 0cm;\" start=\"5\" type=\"1\"\u003e  \u003cli class=\"MsoNormal\" style=\"margin-top: 5.0pt; margin-bottom: 5.0pt; text-align: justify; line-height: normal; mso-list: l2 level1 lfo6; mso-hyphenate: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eWhen can I expect results?\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e  \u003c\/ol\u003e  \u003cp class=\"MsoNormal\" style=\"text-align: justify; line-height: normal; mso-hyphenate: auto; margin: 5.0pt 0cm 5.0pt 36.0pt;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: PL;\"\u003eHow quickly you feel better depends largely on you. If you follow the recommendations provided by your dietitian and follow the Mediterranean diet according to their plan, you'll see the first results within just a few days. Remember, however, that this menu is a sample seven-day plan. You can modify it as needed to suit your needs.\u003c\/span\u003e\u003c\/p\u003e","brand":"Noble Health","offers":[{"title":"Default Title","offer_id":52942624391500,"sku":"999910","price":20.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/0336\/9036\/files\/dietasrodziemnomorska1800.jpg?v=1752837863","url":"https:\/\/noblehealth.it\/en\/products\/7-dniowy-jadlospis-dieta-srodziemnomorska-1800-kcal","provider":"Noble Health","version":"1.0","type":"link"}