Cellulite is a real nightmare for many women – contrary to popular belief, even very young and slim people can have it! Much depends on diet, lifestyle, and even genetics. What is it, what does it look like, and how can you deal with it? We've got tips!
Cellulite what is it?
People who care about their appearance would certainly like to know what cellulite is so they can manage it when it appears. Cellulite is a condition known as lipodystrophy, which refers to changes in the fatty tissue stored just beneath the skin. It involves the storage of fat in fat cells called adipocytes. What is cellulite in practical terms? When adipocytes increase in volume (up to tenfold!), they exert pressure on the connective tissue and collagen fibers, i.e., the skin, causing it to tighten and creating characteristic bulges.
What does cellulite look like?
It is not a serious condition, but it is worth knowing what cellulite looks like so that you can recognize its symptoms yourself. It has a shape resembling an orange peel - the skin forms small bulges in places and is less firm, especially when pressed between the hands.
Cellulite and cellulitis – what is the difference?
Lipodystrophy is often confused with another serious condition. Cellulite and cellulitis – what's the difference between these two similarly named conditions? The former is a harmless change in adipose tissue, while the latter is inflammation of the connective tissue, which is not only aesthetically pleasing but also requires specialized treatment.
What is cellulite – what are its causes?
In most cases, there's no direct control over whether this problem occurs. What causes cellulite? It's primarily a result of hormonal changes resulting from puberty or menopause, as well as genetics and age. Cellulite can also be caused by certain diseases, including obesity and diabetes, poor lifestyle and nutrition, and lack of physical activity.
[prod_in_content id='1637']
Types of cellulite
It's worth knowing that not all cellulite is created equal. There are two main types of cellulite – hydric and fatty, depending on the primary factor causing it. In terms of severity, cellulite can be divided into four grades – depending on whether it appears only after skin tightening or even when standing, without tensing the muscles.
Water cellulite
Aqueous cellulite appears when excess water accumulates in the subcutaneous tissue and skin, most often as a result of problems with blood and lymph circulation caused by improper fluid intake, lack of physical activity or an inappropriate diet.
Fatty cellulite
Fatty cellulite It is the result of the accumulation of "fat packs" under the skin. Lipid cellulite may be the result of an incorrect diet, excess body weight and lack of physical activity.
Water and fat cellulite
Some people experience a combination of these two types of lipodystrophy. Although fatty and aqueous cellulite These are two different concepts, and it can be difficult to distinguish them. Water-based cellulite typically occurs in slim people, while fatty cellulite occurs in those with excess body weight. It is then more prominent and often appears as distinct lumps, even at rest.
[prod_in_content id='1612']
Where does cellulite occur?
Orange peel skin is most common in areas with a greater concentration of adipocytes, or fat cells. Here are the body parts ranked from the most common to the most affected by cellulite.
Cellulite on the thighs
Cellulite on the thighs can appear in people who are physically inactive and spend a lot of time sitting. Once cellulite appears on the thighs, how can you get rid of this uninvited guest? It's worth taking a closer look at your physical activity and diet. Severe cellulite on the thighs is a significant problem for women beginning to struggle with excess weight.
Cellulite on legs
Cellulite on the legs and cellulite on the calves may be a symptom of impaired removal of toxins from the body – i.e. problems with blood and lymph circulation.
Cellulite on the buttocks
Cellulite on the buttocks is a big problem for many women - this is where a large part of the fat tissue accumulates, and the lymph has trouble removing toxins properly, especially in the absence of appropriate physical activity that would activate the gluteal muscles.
Cellulite on the belly
Visible cellulite on the abdomen may result from the rapid growth of fatty tissue in this part of the body, mainly due to an improper diet.
Cellulite on the arms
Cellulite on the arms can be a problem for overweight women - it appears wherever there is excess fat tissue, including in this part of the body, especially when there is a lack of adequate physical activity.
Cellulite on the breasts
This is the rarest location, but it's equally problematic. Cellulite on the breasts can occur in people who have a higher fat accumulation in this area.
Cellulite during pregnancy – when and why does it appear?
After becoming pregnant, a woman's hormonal balance changes. Cellulite during pregnancy is caused by increased estrogen levels, which increase the permeability of blood and lymphatic vessels, which in turn contributes to the appearance of unwanted lumps of fat or water. What can be done to combat cellulite during pregnancy, especially when increased physical activity is impossible? Above all, it's worth focusing on diet and home remedies, excluding supplements.
Cellulite in men – how common is it?
Lipodystrophy is a predominantly female condition, affecting as many as 85% of women! Cellulite appears much less frequently in men, affecting only a few percent of the population. This is primarily due to the different hormone balance in their bodies.
What is worth using for cellulite?
It's worth combating orange peel skin on several fronts to achieve the best results. Proper care is crucial. What's the best way to treat cellulite? For cellulite high-quality cosmetic preparations are recommended.
Cellulite cream
A thicker cellulite cream may be a better choice for localized orange peel skin problems. High-quality cellulite creams can be purchased not only in drugstores but also in pharmacies. It's also worth trying a cellulite serum with a higher concentration of active ingredients.
Cellulite balm
For daily, firming body care, a cellulite balm is recommended. It has a lighter consistency, making it easier to spread over larger areas. The best cellulite balm contains natural ingredients that improve blood circulation and strengthen connective tissue.
Collagen for cellulite
A good choice is also collagen for cellulite As a dietary supplement, it strengthens connective tissue, reducing the appearance of orange peel skin. Collagen and cellulite This is a very fashionable topic lately and it is worth exploring!
Cellulite oil
Used for high-quality, natural massages cellulite oil can be an effective way to combine two treatments – mechanically breaking down accumulated fat, and preventing the development of inflammation or improving circulation as a result of the ingredients it contains.
[prod_in_content id='1626']
Cellulite peeling
Energetic cellulite peeling It is mainly used to stimulate blood and lymph circulation – it is worth using it even every day, also using home remedies, which we describe below.
Cellulite pills
It is worth supporting a balanced diet with appropriate supplementation. Cellulite capsules They are primarily designed to improve circulation and support connective tissue. Special anti-cellulite tablets, in turn, help combat water management problems in the body.
Home remedies for cellulite
In addition to cosmetics and supplements, it's worth using home remedies for cellulite. These include exfoliating with coffee grounds, which contain caffeine and stimulate circulation, and scrubbing the body with a rough glove.
Cellulite diet
Diet A cellulite diet should include plenty of vegetables, fruits, and protein, as well as whole grains. Combined with running, frequent stair climbing, and drinking adequate amounts of water, as well as skincare, you should see results within a few months!
