Who said you have to look your age? When it comes to how old you are, your age is just a number. In 2014, scientists from the International Institute for...
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Hair loss and baldness - causes, types and ways to deal with them
Hair density is a characteristic largely determined by genetics. However, hair loss, and even baldness, can be effectively managed. What are the causes of hair...
Libido what is it, what does it depend on and how to increase sexual drive?
Libido is a term closely linked to sexual life and its quality. A sufficiently high sexual drive in both partners can result in more frequent...
Problems with memory and concentration - how to deal with them?
Memory and concentration problems can happen to anyone. They have many different causes. As soon as they appear, you should reach for various remedies and supplements...
Menopause, menopause, menopause - how long it lasts, tests and symptoms
Menopause, also known as climacteric, is the period of menopause in women. It is the inevitable end of a woman's reproductive years, which has several...
Cold - how to deal with it and improve your immunity?
To effectively cope with symptoms and prevent frequent infections, it is worth strengthening your immunity. The common cold is a common ailment, especially during the...
Spirulina - properties, action, effects and impact on weight loss
Including so-called superfoods in your daily diet can benefit your health. Some, like spirulina, can also be taken as dietary supplements, making them easy to...
Insulin resistance - symptoms, causes, supplementation and diet
Chronic illnesses don't usually begin suddenly – they cause subtle symptoms over the years, which shouldn't be ignored to avoid worsening the condition. Insulin resistance...
Evening primrose oil composition, properties and what it helps ?
Evening primrose is a herbaceous plant from the Evening Primrose family with characteristic yellow flowers, common in Poland. The oil produced from it can be...
L arginine - what is it, what are its properties and effects?
L-arginine is a dietary supplement recommended not only for athletes but also for men struggling with potency. What is its chemical structure, what are its...